Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Sep 30, 2016:

	activity	#	time	miles		km		+m
	walking	3	2:34:40	3.79		6.1		40
	parkrun volunteer	1	1:00:00
	mapping	1	1:00:00	0.93	(1:04:22)	1.5	(40:00)
	exercise bike	1	20:00
	Total	5	4:54:40	4.72		7.6		40
	[1-5]	5	3:54:40
averages - weight:74.3kg

1:49

0:00

» now

Thursday Sep 29, 2016 #

10 AM

mapping (BlacksmithsPS) 1:00:00 [1] ** 1.5 km (40:00 / km)
weight:73.7kg shoes: hikingpoles

1 building, 2 sets of goal-posts, one frog-pond and about 8 trees gone; 1 set of goalposts, a playhouse, some landscaping and garden beds created or changed.
overcast, no rain, and no plover attacks.

2 PM

walking 15:00 [2]
shoes: armcrutches

around BGHRP at Biodiversity Day

Wednesday Sep 28, 2016 #

walking 1:30:00 [1] 3.5 km (25:43 / km)
weight:74.3kg shoes: hikingpoles

with tinytoes, by bus to Strzlecki, then along Bathers Way to Beaches Hotel via Anzac Walk, Bar Beach, Surf House and Merewether Baths, with stops for fish & chips, coffee, choc-mint icecream, and finally a beer at the pub across the road from the bus-stop while waiting for the bus home.

perfect weather - warm & sunny with a light breeze, and great company - a day well spent.

Tuesday Sep 27, 2016 #

exercise bike 20:00 [2]
weight:74.3kg

Saturday Sep 24, 2016 #

parkrun volunteer (Callaghan) 1:00:00 [0]
weight:74.9kg

bar-code scanner

walking 49:40 [2] 2.6 km (19:06 / km) +40m 17:44 / km
shoes: hikingpoles

around the suburb

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