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Training Log Archive: rockman

In the 7 days ending Sep 30, 2016:

activity # timemileskm+m
  walking3 2:34:40 3.79 6.1 40
  parkrun volunteer1 1:00:00
  mapping1 1:00:00 0.93(1:04:22) 1.5(40:00)
  exercise bike1 20:00
  Total5 4:54:40 4.72 7.6 40
  [1-5]5 3:54:40
averages - weight:74.3kg

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Thursday Sep 29, 2016 #

10 AM

mapping (BlacksmithsPS) 1:00:00 [1] ** 1.5 km (40:00 / km)
weight:73.7kg shoes: hikingpoles

1 building, 2 sets of goal-posts, one frog-pond and about 8 trees gone; 1 set of goalposts, a playhouse, some landscaping and garden beds created or changed.
overcast, no rain, and no plover attacks.
2 PM

walking 15:00 [2]
shoes: armcrutches

around BGHRP at Biodiversity Day

Wednesday Sep 28, 2016 #

walking 1:30:00 [1] 3.5 km (25:43 / km)
weight:74.3kg shoes: hikingpoles

with tinytoes, by bus to Strzlecki, then along Bathers Way to Beaches Hotel via Anzac Walk, Bar Beach, Surf House and Merewether Baths, with stops for fish & chips, coffee, choc-mint icecream, and finally a beer at the pub across the road from the bus-stop while waiting for the bus home.

perfect weather - warm & sunny with a light breeze, and great company - a day well spent.

Tuesday Sep 27, 2016 #

exercise bike 20:00 [2]
weight:74.3kg

Saturday Sep 24, 2016 #

parkrun volunteer (Callaghan) 1:00:00 [0]
weight:74.9kg

bar-code scanner

walking 49:40 [2] 2.6 km (19:06 / km) +40m 17:44 / km
shoes: hikingpoles

around the suburb

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