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Training Log Archive: rockman

In the 7 days ending Oct 7, 2016:

activity # timemileskm+m
  5k parkrun1 1:12:26 3.21(22:33) 5.17(14:01)
  walking1 55:00 1.43(38:29) 2.3(23:55) 25
  exercise bike1 15:00
  Total3 2:22:26 4.64 7.47 25
averages - weight:73.2kg

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Wednesday Oct 5, 2016 #

walking 55:00 [1] 2.3 km (23:55 / km) +25m 22:41 / km
shoes: hikingpoles

around Drummoyne, some of the time with Astrid & tinytoes

Monday Oct 3, 2016 #

exercise bike 15:00 [2]
weight:73.1kg

Saturday Oct 1, 2016 #

5k parkrun (newy) 1:12:26 [2] 5.17 km (14:01 / km)
weight:73.3kg shoes: armcrutches

50th volunteering today, and first time combined volunteer/parkrunner

tail-runner - that's my excuse for the time, and it's a good one - a perfect match for my comfort speed level, except today nobody would slow down for me to catch them, not even the very overweight "heart-walk" parkrunner. Finally almost caught him at the 2.5km turn-around, only to find that 2 pram/dog/walker/talker groups had materialised from somewhere behind me (must be some strange quantum effect, that slow park-runners are created spontaneously in the time-space vacuum behind the tail-runner). Consequently the return leg was slower by about 10 minutes.

Across the start line at 1:00, so line to line 71:25, halfway at 31:00

very windy at the start/finish, but more protected across the creek at Linwood so not as uncomfortable as it could have been.

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