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Training Log Archive: rockman

In the 7 days ending Oct 14, 2016:

activity # timemileskm+m
  event setting/checking2 3:00:00
  orienteering1 1:40:30 1.86(53:55) 3.0(33:30)
  5k parkrun1 1:00:22 3.17(19:03) 5.1(11:50) 5
  StreetO1 44:58 1.9(23:44) 3.05(14:45) 40
  cartography1 2:00
  Total6 6:27:50 6.93 11.15 45
  [1-5]5 6:25:50
averages - weight:74kg

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Friday Oct 14, 2016 #

event setting/checking (CassilisPS) 1:00:00 [1]

an hour for final set-upi in morning and pick-up at end of day
tinytoes' assistant for Small Schools Sports Workshop - she did all of the walking and talking, I just made sure the props were ready for the next performance

another enjoyable day in the country with a great group of students, parents and teachers, with almost perfect weather - next year Friday 13th October

Thursday Oct 13, 2016 #

event setting/checking (CassilisPS) 2:00:00 [1] **

Cassilis PS - setting up maze with tinytoes, in preparation for Small Schools Sports Workshop tomorrow - picked the best spot in the playground where the ground was soft(ish) and almost all of the tread-ins went in easily - maze needs a bit of maintenance work to return it to publicity-shot quality, but still worthwhile.

Wednesday Oct 12, 2016 #

StreetO race (SSS#1 - Fletcher) 44:58 [4] 3.05 km (14:45 / km) +40m 13:50 / km
weight:74.2kg shoes: armcrutches

first street event of the season at Fletcher ("Nikkinbah Ridge" map)

made the decision right from the start to get onto the northwestern ridge line and minimise the undulations, especially any steep up or down - strategy worked well and I was very happy with distance covered and time - really had to work hard over last few hundred metres and almost broke 10min km rate! - was very relieved to see 44:59 displayed on my elapsed time after I punched finish and stopped watch



Routegadget

Monday Oct 10, 2016 #

cartography (Bathurst CSU) 2:00 [0] ***

LIDAR compilation

Sunday Oct 9, 2016 #

orienteering race 1:40:30 [3] ** 3.0 km (33:30 / km)
weight:73.9kg shoes: hikingpoles

Mod Short (nom 2.2km) at "Something Different" - a new, possibly one-use only, map NE of Cessnock

Routegadget

Saturday Oct 8, 2016 #

5k parkrun race (newy) 1:00:22 [3] 5.1 km (11:50 / km) +5m 11:47 / km
weight:73.9kg shoes: armcrutches

newy parkrun - line to line 59:50

good conditions - coolish, overcast, wind increasing at end but mostly tailwind.

blister on left hand because I misplaced one glove - definitely not a Michael Jackson tribute.

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