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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Oct 21, 2016:

activity # timemileskm+m
  walking1 35:00 1.06(33:08) 1.7(20:35) 25
  cartography2 3:50
  Total3 38:50 1.06 1.7 25
  [1-5]1 35:00
averages - weight:74.8kg

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Saturday Oct 15, 2016 #

10 AM

cartography (Minnamurra) 20 [0] **

cartography (DaptoHS) 1:00 [0] ***

cartography (Brigidine Snives) 30 [0] **

4 PM

walking (Henry-Macquarie-Herbert) 35:00 [2] 1.7 km (20:35 / km) +25m 19:11 / km
weight:74.8kg shoes: hikingpoles

easy walk around the block - decided last night to miss parkrun & treat today as "low-effort" but not rest-day

Note: 7 hours sleep (longest for some time), with only brief wakeup when possums staged a GrandPrix re-enactment on the roof above the bedroom
5 PM

cartography (MonaVale) 1:00 [0] ***

cartography (MonaVale) 1:00 [0] ***

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