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Training Log Archive: rockman

In the 7 days ending Feb 3, 2017:

activity # timemileskm+m
  ski paddling2 40:00
  water exercises2 20:00
  walking1 15:00
  Total3 1:15:00
averages - weight:72kg

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Tuesday Jan 31, 2017 #

walking 15:00 [1]
weight:72kg

very slow, at Uni from a car-park further than I had planned - on days like today maybe I do need a disabled parking permit!

Monday Jan 30, 2017 #

ski paddling (Wanda) 20:00 [1]

water exercises (Wanda) 10:00 [1]

float & kick

Sunday Jan 29, 2017 #

ski paddling (Wanda) 20:00 [1]

water exercises (Wanda) 10:00 [1]

float & kick

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