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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Feb 16, 2017:

activity # timemileskm+m
  short laps1 15:00 0.37(40:14) 0.6(25:00)
  Total1 15:00 0.37(40:14) 0.6(25:00)
averages - weight:77.9kg

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Thursday Feb 16, 2017 #

9 AM

short laps (NPH) 15:00 [1] 0.6 km (25:00 / km)
weight:77.9kg shoes: barefoot

6 goldfish laps, approx 500m
C • ??? 1

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