Training Log Archive: rockman

In the 7 days ending Jun 2, 2017:

activity

time

miles

walking

2:00:00

2.17

(55:11)

3.5

(34:17)

5k parkrun

1:02:24

3.11

(20:05)

5.0

(12:29)

cartography

3:00

Total

3:05:24

5.28

(35:06)

8.5

(21:49)

[1-5]

3:02:24

averages - weight:76.2kg

2:00

0:00

walking (Vivid) 2:00:00 [1] 3.5 km (34:17 / km)

around circular quay, opera house, & botanical gardens - slowly

cartography (GundagaiSouthPS) 3:00 [0] *** 0.0 km

5k parkrun race (newy) 1:02:24 [3] 5.0 km (12:29 / km)
weight:76.2kg shoes: HH2+crutches