5k parkrun race (CooksRiver) 1:01:46 [4] 5.1 km (12:07 / km) +15m11:56 / km weight:72kg shoes: HH2+crutches
first full CooksRiver parkrun - happy with time - weather cool, calm
evidence under a couple of trees that there is a gang of sulphur crested cockatoos in the area, prepared to attack the seed pods (and the rest of the vegetation too) - interesting that the same tree species on either side untouched.