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Training Log Archive: rockman

In the 7 days ending Jun 9, 2017:

activity # timemileskm+m
  5k parkrun1 1:01:46 3.17(19:29) 5.1(12:07) 15
  Total1 1:01:46 3.17(19:29) 5.1(12:07) 15
averages - weight:72kg

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Saturday Jun 3, 2017 #

5k parkrun race (CooksRiver) 1:01:46 [4] 5.1 km (12:07 / km) +15m 11:56 / km
weight:72kg shoes: HH2+crutches

first full CooksRiver parkrun - happy with time - weather cool, calm

evidence under a couple of trees that there is a gang of sulphur crested cockatoos in the area, prepared to attack the seed pods (and the rest of the vegetation too) - interesting that the same tree species on either side untouched.

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