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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Sep 8, 2017:

activity # timemileskm+m
  walking3 3:12:00 1.77 2.85 30
  parkrun volunteer1 1:00:00
  Total4 4:12:00 1.77 2.85 30
  [1-5]3 3:12:00
averages - weight:74.5kg

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Sunday Sep 3, 2017 #

walking (map walk) 1:12:00 [2] ** 2.85 km (25:16 / km) +30m 24:00 / km
weight:74.5kg shoes: armcrutches

didn't fancy climbing the hills at NOY7 at Fassifern Ridge - or coming down the steep gravelly slopes - so went for a map walk on the flatter tracks on the northern side of the ridge - good to be out in the bush again, but still feeling some effects from last weekend.
2 PM

walking (garden ramble) 1:00:00 [1]

more Lake Mac open gardens - just smiled when told at one garden "you might want to just look from the balcony because there are 23 steps down"

Saturday Sep 2, 2017 #

8 AM

parkrun volunteer (Callaghan) 1:00:00 [0]

"tag team volunteering" with tinytoes so she could get away to her reunion meeting
2 PM

walking (garden ramble) 1:00:00 [1]

Lake Mac open gardens, on a perfect spring afternoon

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