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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:28:14 1.67(52:47) 2.69(32:48)
  5k parkrun1 1:04:11 3.11(20:40) 5.0(12:50)
  Total2 2:32:25 4.78(31:54) 7.69(19:49)
averages - weight:73.4kg


Sunday Sep 17 #

orienteering race (HVC) 1:28:14 [3] ** 2.69 km (32:48 / km)

Mod short course (2.1km) at Abermain "Powerlines" map, for Hunter Valley Champs - new map in Werakata.

Saturday Sep 16 #

8 AM

5k parkrun race (newy) 1:04:11 [3] 5.0 km (12:50 / km)
weight:73.5kg shoes: HH2+crutches

Start about 17 minutes before official start, so first across bridge at 1.5km, 25th at 2.0km marker, probably 250th at 2.5km turnaround, and 479th across line at finish (actual place 508th) - this stuffed up event timing for a while so I was given a time of 47min - had to request a change so that i don't have an impossible target for ever more!

enjoyed the walk without pushing hard, although first half was probably 61-62min pace; stopped for a drink of water at half way, and had Jon to talk to for last km so lower intensity.

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