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Training Log Archive: rockman

In the 7 days ending Nov 10, 2017:

activity # timemileskm+m
  5k parkrun1 1:01:09 3.17(19:18) 5.1(11:59) 5
  Total1 1:01:09 3.17(19:18) 5.1(11:59) 5
averages - weight:75.8kg

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Saturday Nov 4, 2017 #

5k parkrun race (newy) 1:01:09 [3] 5.1 km (11:59 / km) +5m 11:56 / km
weight:75.8kg shoes: HH2+crutches

#49
line to line 60:30 - slowed down in 2nd half

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