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Training Log Archive: rockman

In the 7 days ending Nov 17:

activity # timemileskm+m
  5k parkrun1 1:04:20 3.11(20:42) 5.0(12:52)
  cartography1 3:00
  Total2 1:07:20 3.11 5.0
  [1-5]1 1:04:20
averages - weight:74.1kg

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Sunday Nov 12 #

cartography (OraraHS) 3:00 [0] ***

base map for BnB

Saturday Nov 11 #

5k parkrun (#50 newy) 1:04:20 [3] 5.0 km (12:52 / km)
weight:74.1kg shoes: armcrutches 2

50th parkrun, presented with the cardboard shirt, at newy

yesterday was 3rd anniversary of surgery at RPA (Nov 2014), so I aimed at 50th run today for quite a while - 37 parkruns using crutches since started back (NYD 2016) and 60 times volunteering since start 2015

started out a bit faster than I should have, and paid for it later so no negative split today.

good company for today; tinytoes, Ian, and a magic surprise.

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