5k parkrun (#50 newy) 1:04:20  5.0 km (12:52 / km)
weight:74.1kg shoes: armcrutches 2
50th parkrun, presented with the cardboard shirt, at newy
yesterday was 3rd anniversary of surgery at RPA (Nov 2014), so I aimed at 50th run today for quite a while - 37 parkruns using crutches since started back (NYD 2016) and 60 times volunteering since start 2015
started out a bit faster than I should have, and paid for it later so no negative split today.
good company for today; tinytoes, Ian, and a magic surprise.