Training Log Archive: rockmanIn the 7 days ending Dec 1, 2017:
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Monday Nov 27, 2017 #
light weights 10:00 [2]
weight:72.4kg
Saturday Nov 25, 2017 #
5k parkrun (newy - tailwalker11843) 1:18:40 [2] 5.0 km (15:44 / km)
weight:71.9kg shoes: armcrutches 2
tail-walker with Chris - 2 crocks together
warm morning, and getting hotter with volunteer vest on - really didn't feel like trying to go any faster, and was happy to just finish 5km
warm morning, and getting hotter with volunteer vest on - really didn't feel like trying to go any faster, and was happy to just finish 5km