5k parkrun race (newy) 1:02:09  5.0 km (12:26 / km)
weight:76.1kg shoes: armcrutches 2
my 58th parkrun, newy's 300th, 591st position ( & last on corrected time)
started 15min early to fit in other commitments today - went out a bit hard (sub 12min/km pace) after personalised start from Robbo, and gradually slowed down after about first km.
warm and very humid - shower threatened but never happened unfortunately