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Training Log Archive: rockman

In the 7 days ending Jan 19:

activity # timemileskm+m
  5k parkrun1 1:02:09 3.11(20:00) 5.0(12:26)
  ski paddling2 40:00
  Total3 1:42:09 3.11 5.0
averages - weight:76.1kg

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Thursday Jan 18 #

ski paddling (Wanda) 20:00 [1]

light breeze, sometimes glassy water - north to the sailing club and return

light breeze meant I was moving faster than the sailing dinghies - looks like a Heron regatta coming up this weekend.

Wednesday Jan 17 #

ski paddling (Wanda) 20:00 [1]

hard work into the breeze, but it was coming off the land so not much chop to worry about

Saturday Jan 13 #

8 AM

5k parkrun race (newy) 1:02:09 [3] 5.0 km (12:26 / km)
weight:76.1kg shoes: armcrutches 2

my 58th parkrun, newy's 300th, 591st position ( & last on corrected time)

started 15min early to fit in other commitments today - went out a bit hard (sub 12min/km pace) after personalised start from Robbo, and gradually slowed down after about first km.

warm and very humid - shower threatened but never happened unfortunately

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