Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Apr 27, 2018:

activity

time

miles

parkrun volunteer

1:00:00

exercise bike

30:00

walking

11:00

0.43

(25:17)

0.7

(15:43)

cartography

4:00

72c

Total

1:45:00

0.43

0.7

72c

[1-5]

1:42:00

averages - weight:72.5kg

1:11

0:00

» now

Wednesday Apr 25, 2018 #

cartography 1:00 [3]
weight:73.7kg

Tuesday Apr 24, 2018 #

7 PM

cartography (MarayongPS) 1:30 [0] ***
72c

basemap finished and sent

9 PM

cartography (MtVictoriaPS) 1:30 [0] ***

basemap finished and sent

Monday Apr 23, 2018 #

8 PM

exercise bike 15:00 [1]
weight:72.2kg

Sunday Apr 22, 2018 #

exercise bike 15:00 [1]
weight:71.8kg

just turning the legs over, almost no load

Saturday Apr 21, 2018 #

8 AM

parkrun volunteer (newy funnel) 1:00:00 [1]
weight:72.2kg

one of the funnel managers for 520 parkrunners at newy - my voice probably got more exercise than the rest of my body

walking 11:00 [1] 0.7 km (15:43 / km)
shoes: armcrutches

out and back at the start of newy parkrun course before my volunteering duties

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