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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Apr 27:

activity # timemileskm+m
  parkrun volunteer1 1:00:00
  exercise bike2 30:00
  walking1 11:00 0.43(25:17) 0.7(15:43)
  cartography3 4:0072c
  Total6 1:45:00 0.43 0.772c
  [1-5]4 1:42:00
averages - weight:72.5kg

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Wednesday Apr 25 #

cartography 1:00 [3]
weight:73.7kg

Tuesday Apr 24 #

7 PM

cartography (MarayongPS) 1:30 [0] ***
72c

basemap finished and sent
9 PM

cartography (MtVictoriaPS) 1:30 [0] ***

basemap finished and sent

Monday Apr 23 #

8 PM

exercise bike 15:00 [1]
weight:72.2kg

Sunday Apr 22 #

exercise bike 15:00 [1]
weight:71.8kg

just turning the legs over, almost no load

Saturday Apr 21 #

8 AM

parkrun volunteer (newy funnel) 1:00:00 [1]
weight:72.2kg

one of the funnel managers for 520 parkrunners at newy - my voice probably got more exercise than the rest of my body

walking 11:00 [1] 0.7 km (15:43 / km)
shoes: armcrutches

out and back at the start of newy parkrun course before my volunteering duties

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