Training Log Archive: rockman

In the 7 days ending May 4, 2018:

activity

time

miles

parkrun volunteer

1:00:00

0.62

(1:36:34)

1.0

(1:00:00)

mapping

1:00:00

0.93

(1:04:22)

1.5

(40:00)

Total

2:00:00

1.55

(1:17:15)

2.5

(48:00)

averages - weight:72.4kg

1:00

0:00

mapping (GregsonPark) 1:00:00 [1] ** 1.5 km (40:00 / km)
weight:72.1kg shoes: armcrutches

parkrun volunteer (newy photographer) 1:00:00 [1] 1.0 km (1:00:00 / km)
weight:72.7kg