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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Jun 12, 2018:

activity # timemileskm+m
  short laps6 1:20:00
  Total6 1:20:00
averages - weight:76.7kg

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WeThFrSaSuMoTu

Tuesday Jun 12, 2018 #

6 AM

short laps (NPH) 20:00 [1]
weight:76kg shoes: barefoot

4 laps
C • 4 laps 2
6 PM

short laps (NPH) 10:00 [1]
shoes: barefoot

2 laps as a post- dinner stroll with tinytoes - would prefer to be on the beach between the palm forest and the lagoon on a certain island, but it's better than lots of other possibilities.
C • Now I understand 1

Monday Jun 11, 2018 #

11 AM

short laps (NPH) 15:00 [1]
weight:76.6kg shoes: barefoot

NPH - 3 laps
5 PM

short laps (NPH) 15:00 [1]

NPH - 3 laps in opposite direction to unwind :-)

Sunday Jun 10, 2018 #

4 PM

short laps (NPH) 15:00 [1]
weight:77.6kg shoes: barefoot

NPH - 3 laps

Saturday Jun 9, 2018 #

5 PM

short laps (NPH) 5:00 [1]
shoes: barefoot

NPH - 1 lap to start the routine

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