Training Log Archive: rockman

In the 7 days ending Jul 27, 2018:

activity

time

miles

exercise bike

25:00

3.11

(8:03)

5.0

(5:00)

rower

20:00

2.33

(8:35)

3.75

(5:20)

Elliptical

10:00

other

5:00

Total

1:00:00

5.44

8.75

averages - weight:71.8kg

0:30

0:00

10 AM

rower (PF) 10:00 [1] 2.5 km (4:00 / km)
weight:72kg

exercise bike (PF) 15:00 [3] 2.5 km (6:00 / km)

Level 5/20 60rpm
+2min cooldown

other (PF) 5:00 [1]

"high stepper"

10 AM

rower 10:00 [1] 1.25 km (8:00 / km)
weight:71.5kg

very gentle start back at gym

exercise bike 10:00 [1] 2.5 km (4:00 / km)

just turning the pedals over

Elliptical 10:00 [1]

frustrating start because the new equipment tried to treat my low intensity activity as a "pause" and would then say "Great workout!" and shut down