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Training Log Archive: rockman

In the 7 days ending Mar 8:

activity # timemileskm+m
  walking1 45:00 1.24(36:13) 2.0(22:30) 15
  Total1 45:00 1.24(36:13) 2.0(22:30) 15
averages - weight:68.4kg

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Friday Mar 8 #

7 PM

walking (Drummoyne) 45:00 [1] 2.0 km (22:30 / km) +15m 21:41 / km
weight:68.4kg shoes: hikingpoles

down to the shops in Victoria Road, and back

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