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Training Log Archive: rockman

In the 7 days ending Mar 29:

activity # timemileskm+m
  parkrun volunteer1 1:00:00
  cartography1 1:30
  Total2 1:01:30
  [1-5]1 1:00:00
averages - weight:70.3kg

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Thursday Mar 28 #

cartography (Routegadget) 1:30 [0] ***
weight:70.3kg

starting set-up for RG for NOL/SL at HillEnd
some of the course data formats not what I expected, so some work still to do before the splits arrive.

Saturday Mar 23 #

parkrun volunteer (newy photographer) 1:00:00 [1] ***
shoes: CF crutches_v1

not much walking, but a fair bit of shuffling, crouching and squats to change the photo angles

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