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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Jul 22, 2019:

activity # timemileskm+m
  walking4 2:00:00 0.31 0.5
  Total4 2:00:00 0.31 0.5
  [1-5]2 1:00:00
averages - weight:65.2kg

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Monday Jul 22, 2019 #

11 AM

walking 30:00 [1] 0.5 km (1:00:00 / km)
weight:64.5kg shoes: armcrutches

short lap, 160m slider frame, 160m crutches

Sunday Jul 21, 2019 #

Event: Newcastle OY 5 - RICHMOND VALE (New Map)
 
11 AM

walking 30:00 [0]

Saturday Jul 20, 2019 #

11 AM

walking 30:00 [1]
weight:64.6kg

Friday Jul 19, 2019 #

walking 30:00 [0]
weight:66.4kg

1 short lap with frame, 10min with crutches

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