Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Jul 26:

activity # timemileskm+m
  walking5 2:00:00 0.43 0.7 4
  short laps3 1:07:00 0.47 0.75
  physio - gym3 1:00:00
  Total11 4:07:00 0.9 1.45 4
  [1-5]10 3:37:00
averages - weight:64.3kg

«»
1:05
0:00
» now
SaSuMoTuWeThFr

Friday Jul 26 #

9 AM

walking (ward) 10:00 [1] 0.2 km (50:00 / km)
weight:63kg shoes: armcrutches

1 extended lap
11 AM

walking (stairs) 20:00 [2] +4m
shoes: armcrutches

first attempt at flight of fire stairs down & UP -

\o/ \o/

much cheering when I got my breathe back after climb- more work needed but discharge from hospital early next week is possible, as stair climbing is my personal target.
1 PM

physio - gym (group activity) 35:00 [2]

sit/stand; walking on spot; toe pointing, balance - several repeats of each set with regular rest
gym stairs to finish

Thursday Jul 25 #

9 AM

short laps 17:00 [1]
weight:65kg shoes: armcrutches

2 laps
11 AM

physio - gym (stairs) 10:00 [1]
shoes: armcrutches

low riser stairs, using rail &/or crutches
4 PM

physio - gym (stairs) 15:00 [1]
shoes: armcrutches

low and high riser stairs, using crutches &/or rails

Wednesday Jul 24 #

4 PM

short laps 30:00 [1] 0.5 km (1:00:00 / km)
weight:64.2kg shoes: armcrutches

3 laps

Tuesday Jul 23 #

8 AM

short laps 20:00 [1] 0.25 km (1:20:00 / km)
weight:64.5kg shoes: armcrutches

1 lap + extension

Monday Jul 22 #

11 AM

walking 30:00 [1] 0.5 km (1:00:00 / km)
weight:64.5kg shoes: armcrutches

short lap, 160m slider frame, 160m crutches

Saturday Jul 20 #

11 AM

walking 30:00 [1]
weight:64.6kg

« Earlier | Later »