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Training Log Archive: rockman

In the 7 days ending Aug 2:

activity # timemileskm+m
  walking8 2:52:00 0.59 0.95 37
  light weights1 10:00
  Total9 3:02:00 0.59 0.95 37
averages - weight:61.2kg

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Friday Aug 2 #

3 PM

walking (stairs) 10:00 [3]
weight:60.4kg

Thursday Aug 1 #

light weights 10:00 [1]
weight:61.5kg

body weight only

Wednesday Jul 31 #

10 AM

walking 10:00 [3]
weight:60kg shoes: armcrutches

this one now has the status of "most important walk of the week" - up the path from the house to the carport - success, although a bit breathless at the top - need to o more repetitions, to build up strength, but not go stupid.
5 PM

Note

down the path on return from chemo - time too short to log as exercise - a very good feeling!

Tuesday Jul 30 #

1 PM

walking 5:00 [1]
weight:61kg shoes: CF crutches_v1

the most important walk of the week - from carport to front door ...AT HOME


\o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/ \o/

Monday Jul 29 #

9 AM

walking (outside) 35:00 [2] 0.45 km (1:17:47 / km) +15m 1:06:40 / km
weight:62kg

outside in the sunshine, with cooler breeze than yesterday.

1 1/2 flights of outside firestairs inc in distance

gentle slopen no problem

Sunday Jul 28 #

9 AM

walking (stairs) 12:00 [2] +6m
shoes: armcrutches

1 1/2 flights comfortably
4 PM

walking 35:00 [1] 0.5 km (1:10:00 / km) +10m 1:03:38 / km
weight:62kg shoes: armcrutches

outside in the sunshine; loop around Croudace House and main building with tt
worth the effort

Saturday Jul 27 #

9 AM

walking (stairs) 15:00 [2]
shoes: armcrutches

1 flight of firestairs - down and UP - feeling better than yesterday, less time needed to get breathe back after climb

walking (stairs) 15:00 [2] +4m

another repeat on the fire-escape stairs - still fairly breathless after climb, but very satisfying to be able to complete
5 PM

walking 35:00 [1] +2m
shoes: armcrutches

escape outside (Croudace Cafe & return) with tt and Ben - gentle slope and surface irregularities no problem - do again when sunny and cafe open!

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