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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Aug 9:

activity # timemileskm+m
  walking3 1:15:00 12.74 20.5 5
  Total3 1:15:00 12.74 20.5 5
averages - weight:59.9kg

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Tuesday Aug 6 #

walking (stairs) 15:00 [1]
weight:59.5kg shoes: armcrutches

off to GP

Monday Aug 5 #

walking (stairs) 20:00 [1]
weight:60kg shoes: CF crutches_v1

stairs + walk

Sunday Aug 4 #

Note
weight:60kg (rest day)

Saturday Aug 3 #

2 PM

walking 35:00 [1] 0.5 km (1:10:00 / km)
weight:60.2kg shoes: CF crutches_v1

SL10 assembly area

walking (stairs) 5:00 [2] 20.0 km (15 / km) +5m 15 / km
shoes: CF crutches_v1

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