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Training Log Archive: rockman

In the 7 days ending Aug 16:

activity # timemileskm+m
  walking4 45:00
  physio - gym1 35:00
  Total4 1:20:00
averages - weight:58.5kg

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Thursday Aug 15 #

walking (stairs) 15:00 [1]
weight:58.5kg

Wednesday Aug 14 #

walking (stairs ) 10:00 [1]

Monday Aug 12 #

2 PM

physio - gym (Kaden ) 35:00 [2]

first vsession at Kaden Centre - 1 or 2 repeats of light program

walking (stairs) 10:00 [1]

Saturday Aug 10 #

walking (stairs) 10:00 [1]

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