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Training Log Archive: pshannon

In the 1 days ending Sep 23, 2002:

activity # timemileskm+m
  fartlek1 1:00:00 8.0(7:30) 12.88(4:40)
  Total1 1:00:00 8.0(7:30) 12.88(4:40)
averages - rhr:64

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Monday Sep 23, 2002 #

fartlek (roads/trails) 1:00:00 [3] 8.0 mi (7:30 / mi)
max:128 rhr:64

3x1000m in middle of 1 hour run (1000m in DRC Park) on roads

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