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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VO2 Orienteering

In the 1 days ending Oct 14, 2009:

activity # timemileskm+m
  Running1 20:00
  Orienteering1 15:30 1.93(8:03) 3.1(5:00)
  Stretching1 5:00
  Total1 40:30 1.93 3.1

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We

Wednesday Oct 14, 2009 #

Running warm up/down 20:00 [3]

Stretching 5:00 [3]

Orienteering tempo (North American Sprint '06) 15:30 [5] ***** 3.1 km (5:00 / km)

Note

Plus, a dinner with Tero after the training :) THx to GHO! ;)

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