Training Log Archive: VO2 Orienteering

Orienteering race (COC 2010 LONG) 1:40:15 [5] ***** 11.1 km (9:02 / km) +135m 8:31 / km

Running warm up/down 10:00 [3]

Orienteering race (COC 2010 SPRINT) 15:03 [5] ***** 2.7 km (5:34 / km) +35m 5:14 / km

Running warm up/down 20:00 [3]

Orienteering race (COC 2010 Middle) 40:08 [5] ***** 4.9 km (8:11 / km)

Running warm up/down 20:00 [3]

Orienteering race (COC Relay) 16:13 [4] **** 2.4 km (6:45 / km)

Running warm up/down 12:00 [3]

Running warm up/down 30:00 [3]

Orienteering race (Sprint#1) 8:30 [4] ***** 1.9 km (4:28 / km)

Orienteering race (Sprint Chase) 13:32 [4] ***** 2.7 km (5:01 / km)

Orienteering (Junior's Camp) 45:00 [2] *****

Orienteering (Coaching Juniors) 45:00 [2] *****

Orienteering race (COC 1968 Long) 56:13 [3] ** 6.9 km (8:09 / km)

Running warm up/down 12:00 [3]

Orienteering race (FarStar- 3 loops) 40:23 [5] ***** 6.5 km (6:13 / km)

Running warm up/down 12:00 [3]