Training Log Archive: VO2 OrienteeringIn the 7 days ending Apr 3, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
| ||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday Apr 3, 2009 #
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
Orienteering race (middle) 37:33 [5] ***** 4.8 km (7:49 / km) +290m 6:00 / km
slept:3.0
Thursday Apr 2, 2009 #
Running 27:00 [3] 6.0 km (4:30 / km) +35m 4:22 / km
Stretching 10:00 [3]
Wednesday Apr 1, 2009 #
Note
(rest day)
Tuesday Mar 31, 2009 #
Running 26:00 [3] 6.0 km (4:20 / km)
ahr:160
Stretching 25:00 [3]
Monday Mar 30, 2009 #
Biking 10:00 [3]
slept:5.0 (rest day)
Clinic: massage, ice/hot bath- 3*2/3min
Stretching 10:00 [3]
Map exercises 15:00 [0]
Sunday Mar 29, 2009 #
Note
(rest day)
Saturday Mar 28, 2009 #
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
Orienteering (Hard Rock Burlington) 1:19:00 [4] 10.0 km (7:54 / km)
As long as it was not the event and just a training, i do not want even to write the feedback! But i would say one thing that it was the most expensive training in my life (money, time and energy wasted)! :(
Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km)
Orienteering (Downtown Street O) 1:00:00 [3] 5.0 km (12:00 / km)
After the morning run (It was just a run), i did not want to go to TOC meet, but I am glad, i did go! Super orgaization and course! for 1 hour i took 15 CP and it just by walking! Total amount of CPs on the map were 30!!! I had so much fun! I wish more people would come to this event because it is really shows what is orienteering about! Fun and navigation! Thx to TOC for such a great course! You saved my day!
Map exercises (Armchair orienteering) 7:00 [0]