Training Log Archive: VO2 OrienteeringIn the 7 days ending Aug 31, 2009:
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Monday Aug 31, 2009 #
Note
slept:8.0 (rest day)
Sunday Aug 30, 2009 #
Orienteering 2:00:00 [3]
(injured)
Saturday Aug 29, 2009 #
Orienteering 1:00:00 [3]
(injured)
Friday Aug 28, 2009 #
Orienteering (+warm up and down) 40:00 [3]
Wednesday Aug 26, 2009 #
Running 35:00 [3]
Stretching 10:00 [3]
+Ice Bath 10min
Note
Looks like, I am not in the Red Group for Male Elite in COC 2009! May be Monitoba is not my type of terrain and I cannot show all my O skills, but I still stronger than some runners in Canadian National team and ,specially, in RED GROUP. I do start 3d from beginning for middle and long! But we will see what the Red group is about LOL :) (I know for sure that this group cannot qualify for Final in WOC, may be for last place in Sprint) ;)
Tuesday Aug 25, 2009 #
Running 40:00 [3]
Stretching 10:00 [3]