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Training Log Archive:
nic.
In the 1 days ending Feb 8, 2014:
activity
#
time
miles
km
+m
Running
1
31:00
Total
1
31:00
«
»
0:31
0:00
» now
Sa
Saturday Feb 8, 2014
#
Running
31:00
[
3
]
A jog around ashtonfield with 6 x 30 second surges towards the end. It was ridiculously hot and to be honest I'm pretty happy that i got out there in that so I'm alright with the shorter run!
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