Training Log Archive: nic.In the 1 days ending Mar 25, 2014:
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Tuesday Mar 25, 2014 #
Running hills 35:00 [3]
12 min warm up
2 sets of 5x 20 second hills. Pretty happy with how i went i think, legs were moving alright and i felt like i pushed myself pretty hard.
10 min warm down, calves got preeeeetty tight up the last hill to home, ill have to make sure i pick up the stretching i think.
2 sets of 5x 20 second hills. Pretty happy with how i went i think, legs were moving alright and i felt like i pushed myself pretty hard.
10 min warm down, calves got preeeeetty tight up the last hill to home, ill have to make sure i pick up the stretching i think.