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Training Log Archive: nic.

In the 1 days ending Aug 24, 2014:

activity # timemileskm+m
  Running1 1:04:18 7.47(8:37) 12.02(5:21)
  Total1 1:04:18 7.47(8:37) 12.02(5:21)

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Sunday Aug 24, 2014 #

Running long 1:04:18 [3] 12.02 km (5:21 / km)

Ran out to walka to meet mum and josh, not quite the 19km for 19years but good enough. Followed by brunch at a cafe with dad too, top morning :)

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