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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 1 days ending Dec 28, 2014:

activity # timemileskm+m
  Running1 15:00
  Orienteering1 14:07
  Total1 29:07

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Sunday Dec 28, 2014 #

Running warm up/down 15:00 [3]

Orienteering 14:07 [3]

5-days Day 2. So fun! Figured it would be quite tricky so i took it pretty easy from the start to make sure. Lost about 20 secs on number 12, i went to the top of the stairs with which was further to run to start with and then ended up having to go down the stairs to the actual control which was sloooow. Then lost another 5 secs on number 17 because i went to the wrong corner of the wall junction. Josh taught me how to work it out on the control descriptions though so hopefully i wont do that again! Relatively happy with the run still though!

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