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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 1 days ending Mar 29, 2015:

activity # timemileskm+m
  Orienteering1 1:12:16
  Running1 12:00
  Total1 1:24:16

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Sunday Mar 29, 2015 #

Running warm up/down 12:00 [3]

Orienteering 1:12:16 [3]

NOY at Fairly Dams. Really fun map and course. Think i made a bit of a silly route choice on 2-3 and lost quite a bit of time trying to navigate the small tracks near 11 and 12, and then lost maybe 2 or 3 minutes on number 11. Tried to cut through the smaller track to number 16 and ended up getting pushed around by the green and making it to 17 first so i think going further around there was a much better route choice. Physically I just wasn't aggressive enough through the middle when i got tired. Rolled my ankle on the way to 14 but i could keep going and i think it'll pull up ok because it's not sore right on the joint but a bit further down my foot.

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