Training Log Archive: nic.In the 1 days ending Dec 5, 2016:
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| Mo |
Monday Dec 5, 2016 #
Running 30:00 [3]
With Kas and Sal, so windy!
Strength + Conditioning 31:00 [3]
A Sal specialty strength sesh. Good core set and some plyo type stuff in there too which was probably good for me. Then some arms, I have zero arm muscles...