Training Log Archive: nic.In the 1 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
12 PM
Running warm up/down 20:53 [3]
Running intervals 26:38 [3]
Not such a burning heat today but it was so so so muggy. 10x 400's w/ 60seconds rest, the big guys did 12 so I did 5 and 5 with one rest in between. Good people to keep up with again this week but it's hard to keep the times as consistent as I maybe would like with no distance markers and one direction always being into the wind. Happy enough still though. Alot of talk of an end of year beer mile today...
Running warm up/down 8:40 [3]
Was slack with the warm down, oops.