Training Log Archive: nic.In the 1 days ending Dec 7, 2016:
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Wednesday Dec 7, 2016 #
Running 15:07 [3] 2.7 km (5:36 / km)
Plod with Macey and Kas, didn't time it quite so perfectly this week!
Running (Streeto #9) 44:44 [3] 8.9 km (5:02 / km) +130m 4:41 / km
Hilly one at Kotara this week. Struggled a bit with the route choice and I ended up coming past a 2 pointer at the end that i'd got at the start. Felt strong on the hills though which is what was important today so i'm happy. Legs were sore all day after yesterday but I didn't notice it so much once i'd started, definitely looking forward to a rest tomorrow now though.
Running 15:09 [3] 2.6 km (5:50 / km)
v slow cool down jog after