Training Log Archive: nic.In the 1 days ending Dec 9, 2016:
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Friday Dec 9, 2016 #
12 PM
Running 52:40 [3] 9.9 km (5:19 / km) +126m 5:00 / km
Got asked to work this afternoon so I had to get out in the middle of the day, thankfully there was a nice breeze! Found it very hard to get out the door though, feeling very flat and my breathing was crappy as, struggled to get enough air in at times. Not quite the hour I had planned but I wasn't feeling up to looping around at the end to get the extra distance, not quite 100% today I don't think.
1 PM
Strength + Conditioning 20:00 [3]
Mostly core