Training Log Archive: nic.In the 1 days ending Jan 12, 2017:
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Thursday Jan 12, 2017 #
Note
Also realised last night I can do a chin up. Proud.
9 AM
Running warm up/down 17:00 [3]
Some drills too.
Running hills 15:48 [3]
Legs felt so heavy and tired in the warm up but pleasingly ok on the hills. 8x1min, was getting good distance from the last time I did hills there from memory, and they were consistent. Had a big stack on the downhill before the last rep though, legs were a little too floppy I guess. Pretty lucky I didn't land on a big rock!
Running warm up/down 16:00 [3]
6 PM
Strength + Conditioning 4:00 [3]
Checking I still have at least one stomach muscle.