Training Log Archive: nic.

Easy jog to one oval for a few very gradual surges to another oval for some more very gradual surges.

Podiatry appointment yesterday has left me very confused. I got moulded for new orthotics and should have them in four weeks (after nz...), but he's of the impression I shouldn't have been massaging my foot or icing it because that makes it angry, but that I can also run? He's told me to heat it like three times a day for the next two weeks and then I can start loading it a bit more with certain calf raises and stuff. But as long as I look after my calves running is ok apparently, I'm just meant to avoid hills and quick acceleration (which i'm definitely not going to be able to do this weekend hahahaha oops)