Training Log Archive: nic.In the 1 days ending May 25, 2017:
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Thursday May 25, 2017 #
12 PM
Running warm up/down 35:00 [3]
15min warm up jog and some drills, and a 15min jog warm down
Running intervals 25:00 [3]
5 x 4/1 at Walka. Have missed doing intervals here!! Got it done and felt like I was pushing ok but they were just too slow...
2 PM
Strength + Conditioning 35:00 [3]
Having a super chilled day, it's the best. Decided to stop at the gym on the way home because I didn't have anything urgent to rush home to for what feels like the first time in ages! A little bit of everything, but obviously not too intense. My core is soooo weak, back especially!
7 PM
Netball 30:00 [3]
Netball! First half GD second half GK. Super fun as always.