Training Log Archive: nic.In the 1 days ending Jul 27, 2017:
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Thursday Jul 27, 2017 #
9 AM
cycling 1:00:00 [3]
15min warm up, 5x 4/1min, 20min cycle warm down. Just on the bike at the gym. It hurt so it was good.
10 AM
Strength + Conditioning 55:00 [3]
Same yoga/pilates mixed class as last week. I like it!