Wednesday Apr 30 |
 | Stretching (Flexibility) 30:00 [2] | |
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| I started dancing at a different place today and we did like half an hour of flexing stuff. I havem't stretched for ages and my legs got sore.
I wish i was More flexible!!
OUCH!!! my legs are hurting. It's like i overstretched! My bones are what hurt! |
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| C • You Dance! 11 |
Tuesday Apr 29 |
| Netball (Just training) 1:00:00 [3] | |
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| Was just netball Training with my netball Gals. It was fun but cold like it has been! :( |
Sunday Apr 27 |
| Orienteering race (Act long distance champs) 40:46 [4] **** 3.1 km (13:09 / km) +70m 11:49 / km | |
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| Was a pretty good run. Was very nervous like usual before i started. I felt pretty good running but i think i could've been atleast 5 minutes quicker, maybe more. I am not very confident when i orienteer so that slowed me down. I liked the area and it was good.
Wish it wasn't so cold thought :( |
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| C • AP log 2 |
Saturday Apr 26 |
| Orienteering race (Act middledistance champs) 47:03 [4] 2.2 km (21:23 / km) | |
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| Went to the start very worried because last time i ran there i went BAD! This time was a bit different though. I was happy with my run. I went good on all controls but was dissappointed with 2. I didn't make mistakes but i was just going slow.
Was just happy i went better than the last time i ran there! |
Friday Apr 25 |
| Orienteering race (Act sprint champs) 20:03 [4] 1.9 km (10:33 / km) | |
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| Only one little mistake where i over ran the control by about 30m. I realised when i came to the power line that i was looking in the boulder cluster just after my control other than the boulder i needed. I now wish i had ran a bit quicker than i did at the time but i am generally happy.
Josh made me feel like i should've ran harder when he told me he did like pretty much half my time with double my distance!! |
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| C • Well Done! 5 |
Thursday Apr 24 |
| cycling (Schwinn class at the gym) 30:00 [3] | |
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| Went with Josh and mum. Good fun, tough workout :-) |
| Running (Tredmil at the gym) 10:00 [3] | |
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| Went on the tredmil while we waited for the next class to start. I walked for 5 minutes and jogged for 5 minutes. |
| Gym (Cardio camp.) 30:00 [3] | |
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| Mum and i did this class. We used a step block, a mat and a half an excersise ball thing. It was hard work. I enjoyed it.
Though my tummy hurt the next day :( |
Wednesday Apr 23 |
| cycling (Schwinn class at the gym) 45:00 [3] | |
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| Went to my first ever cycle class!! I went with mum and Josh. It was fun. got very hot and legs were hurting. |