Thursday Jul 31 |
 | Note | |
| (sick) (rest day) |
| Well, today i had to go to this opening of a new sports website thingo-ma-bob because our netball team had to be there. Was good. People were there, and so was a Krispy Kreme store :D yummo! |
Wednesday Jul 30 |
| Note | |
| (sick) (rest day) |
| I am sick :( Dad said i would get over it quicker if i rested. What bad luck ey, Sore bum and now i am sick : ( |
Tuesday Jul 29 |
| Netball (Training at Charlestown) 1:00:00 [3] | |
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| Was so so so cold at training. I got there a little late so i just did 1 hour of training. Today we were focusing on game play for the semi's coming up. We did that for the whole hour and it was just like where we should be when different things happen on the court. If you took away the freezingness it was a fun good training session : ) |
Sunday Jul 27 |
| Netball race (Netball carnival) 4:00:00 [3] | |
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| It was a netball carnival at Charlestown today and we knew that we were going there just for fun so everyone on the team got to play every position hehe. Which means little shorty Nicola had to go in GK and GS!!! but surprisingly (after like 4 turns at shooting) in the last game i actually got a few goals in!! :D It was a heaps fun day and we only lost 3 out of 9 half hour games even though we were in really random positions : ) |
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| C • Shame you had to miss the H... 2 |
Saturday Jul 26 |
| Netball race (Game at Charlestown) 30:00 [4] | |
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| Hehe, today it was like a mufty day netball game thing and you could wear any clothes to play in to raise money for Camp Quality. Although that was a fun fun side of it it was still like any other saturday. I only played half a game because we have a Carnival tomorrow and the coach thought that it would be better for my bum to not play any more than a half. It was a good game, We ended up winning by 13 which is good. Tomorrow is just going to be a muck around thing so it was good to play hard and serious today : ) |
| Warm up + Warm down warm up/down (Warm up) 7:00 [1] | |
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| I did a warm up and my bum wasn't hurting so that was a good sign. Warm up was followed by a good stretch and then by a good stretch /exercise for the jaws hehe : P |
| Note | |
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| Bum is getting better!! yay :D It only hurt today when i was changing directions and darting. So it doesn't hurt when i run straight the only thing is it is kind of hard to play netball running straight :( but atleast it is getting better!! :D |
Tuesday Jul 22 |
| Note | |
| (rest day) |
| I don't want to put this as training because it was just school sport however it was the first time we got to select sport and i chose to go to the gym with my friends : ) We walked there too so that was more exercise. I am not doing any exercise still because of my bum which is still sore i might add! How long will it take to get better seriously : ) |
Monday Jul 21 |
| Note | |
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| hmm.....i don't know whether to train or not today. Am not sure if i should because of my bum. Hmmmmm........... |
Saturday Jul 19 |
| Note | |
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| I had to get up early this morning to go and see the physio man. He told me that i had torn a muscle in my leg and because it is right near my bum everytime i change direction when running and stride it keeps on aggrevating it which is why it is still sore. After netball i have to cool it for 2minutes and then heat it for 5minutes and do that 3 times. I hope that makes it better! : ) |
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| C • Hectic 6 |
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| C • Pedigree 3 |
| Netball race (Game at Charlestown) 1:00:00 [3] | |
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| We only had 7 players there to day so that meant everyone had to have a full game. That turned out a bad thing because another girl was also injured and one was sick.
The physio man told me not to go to hard when i was playing. My leg felt fune warming-up but as soon as i started sprinting or changing direction it started to get really painful again. It was hurting just as bad as before i went to the physio which was annoying.
And also i actually played the worst game ever eventhough i wasn't very mobile. We ended up losing too. Hopefully everyone (including me) will be back on track next week : ) |
| Warm up + Warm down (warm up before game) 10:00 [1] | |
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| I got my friend to do a warm uo with me because Physio man told me to warm it up and stretch it good.
He also told me to warm down and stretch at the end of my game but i sort of forgot and ended up stretching a bit in the car. I am a silly girl!! : ) |
Thursday Jul 17 |
| cycling (Cycle class at the gym) 30:00 [3] | |
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| Was planning on going to Hans training however because of how my upper upper leg hurts me when i run dad suggested i do something that doesn't cause me discomfort.
As always i tried hard but at the start i probably could have gone harder for the first track we did. I think my ears are sort of deafened because of how loud the girl was playing the music! : ) |
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| C • liar 10 |
Wednesday Jul 16 |
| Running intervals (At the oval) 22:00 [4] | |
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| Dad took me over to the oval to do some interval type things. I did 10x100m sprints and then i did 1x200m and then 1x300m ones. He set a time that i should do them at and i did them all at the time he thought.
My bum was hurting like always so i think mum is going to take me to some place to get it checked to make sure it isn't that bad.
It was heaps fun going over there, i felt like i was actually training and apparently my arms were in the right spot too : ) |
| Warm up + Warm down warm up/down 22:00 [2] | |
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| I did a 12minute warm up including ladders and stretching and that stuff and then i did a warm down too. In the warm down i was stuffing up the ladders because of tired legs though : ) |
Tuesday Jul 15 |
| cycling (Cycle cass at the gym) 30:00 [4] | |
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| Had to get up earlier than i would've liked to go to the class today. I was sound asleep and when i was about to put on my shoes i realized they were still muddy!!! It looked pretty funny but anyway. It was hard hard work and i tried hard and i feel glad i went now : ) |
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| C • muddy shoes 4 |
| Gym (Cardio Camp class) 30:00 [4] | |
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| This was after the cycling. It was heaps fun but once again heaps hard work and very exhausting. At the start we skipped and then did a circuit thingo and then stomach work. We did boxing and weights which made me realize actualy how weak i am, lol.
oooooo and when we were coming out of the gym SHAKE IT came on hehe : ) |
Sunday Jul 13 |
| Orienteering race (Belangalo- Miners Despair) 44:27 [4] 3.9 km (11:24 / km) | |
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| Was heaps scared and nervous before the run. Was nervous becsuse it was an orienteering race and the scared past was because of IVAN. However once i got started i didn't think about that at all. I was having a good run and was trying hard and then at my second last control i read it as a gully instead of a spur and spent a fair while being confused until i eventually found it. I probably could've ran a bit harder during the course too. I am still happy with my efforts even though i made that mistake : ) |
| Warm up + Warm down 15:00 [2] | |
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| I got to te start early early today so i kept on running and stretching and doing drills to keep warm and to warm up. Was a bit sore on the warm up and then was going to do a warm down with dad but we ended up just walking because i was sore again : ) |
Saturday Jul 12 |
| Orienteering (Bloomfield Park) 50:44 [3] 5.7 km (8:54 / km) | |
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| We did a pairs relay today. It was good good fun. I was with Glen and we did four relay legs each. The fences we had to cross were a big pain and i ended up with heaps of scratches by the end of the relay. I got wet feet today aswell but this time i didn't even cross the creek, lol. The relays were a good way to end the camp : ) |
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| C • Intensity 2 |
| Warm up + Warm down 15:00 [2] | |
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| We did the run throughs with the ladders today and then at the end we had to get controls. Only the control i got meant i had to cross the fence again and get even more scratches on my legs. : ) |
Friday Jul 11 |
| Orienteering (Oaky Creek) 45:57 [3] 4 km (11:29 / km) | |
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| CAMP CHAMPS!!!! was very nervous when i started because i knew that Michele was starting right behind me!! I was doing a great run until the second last control and i stuffed up from there on. The two mistakes i made were both because i was on the wrong spur and had to go over one. Michele ended up catching me (speedy) but i liked the course and the area was nice too : ) |
| Warm up + Warm down 7:00 [2] | |
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| Once again Michele and i did a bit of a warm up and a stretch before our run. Good fun : ) |
Thursday Jul 10 |
| Orienteering (Macqurie Woods Map) 12:43 [3] | |
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| We did four map memory intervals to start with. They were good fun. One of them was INTENSELY steep. lol. I enjoyed them heaps : ) |
| Orienteering (Macquarie Woods North) 30:00 [3] 3 km (10:00 / km) | |
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| Pairs Route choice discusdion. I was with MIchele and "Kazza" was folowing us. We both had good route choice. Was once again cold but still heaps of fun : ) |
| Orienteering (Macqurie woods South) 35:00 [3] 3.7 km (9:28 / km) | |
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| Mass start bush intervals. I only did three of them because i didn't wamt to get my feet anymore muddy than what they already were. lol. that creek was sooo annoying and muddy and wet ant i had to cross it two times in all of my courses!!
OOOO amd the highlight would have to be when i got back from my run and found out that Josh fell flat on his face in the mud. hehe!!! : ) |
| Warm up + Warm down 7:00 [2] | |
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| Did a wam up and a stretch with the rest of the juniors and Elly. I felt god of myself for doing one : ) |
Wednesday Jul 9 |
| Orienteering (Ophir North map) 41:00 [3] | |
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| Relocation with Josh following me. I was worried he was going to make me run heaps heaps far but he just made me go up like every hill possible. lol. I got tired and my legs were hurting but it was fun : ) |
| Orienteering (Ophir North map) 28:00 [3] | |
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| Map memory this time. Josh was following me again but i got t pick the route this time lol. It was heaps fun again but still cold : ) |
| Orienteering (Ophir South Map) 20:00 [3] 2.4 km (8:20 / km) | |
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| Am not sure on the time but thhis will do. This excercise thingo was control picking. It was just like a real course except we talked a little bit about it before hand. I had a good run : ) |
| Note | |
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| It was sooo cold that we woke up today ans it was snowing!!!!!!!! it looked so pretty and was heaps of fun.
Michele and i made an awesome snowman and it lasted for a few days until it was wrecked by Josh Georgia and Ely. Yes i know who did it lol : ) |
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| C • omg 10 |
| Warm up + Warm down 10:00 [2] | |
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| Did a warm up with Josh before we started and i am classing my collecting of the control as a warm down |
Tuesday Jul 8 |
| Orienteering (Lake Canobolas Scorecours) 43:19 [3] | |
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| I got 2170 Points. I was looking at the wrong start triangle for a while during the planning time and i didn't have that good of route choice in the end. It was a good fun course. I enjoyed it heaps, but i should've looked at the clues more. It was cold bu was heaps fun running : ) |
| Warm up + Warm down 10:00 [2] | |
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| Just did the weights and run throughs and other stuff : ) |
Monday Jul 7 |
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| Event: NSW Junior Squad Training Camp
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| Running (A run around Ashtonfield) 36:07 [3] 6.26 km (5:46 / km) | |
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| Went for a run with Joshwa, Kas, and Boahdan. I am pretty sure i made them run slow but meh. And i also figured out that guys are way clumsier than girls, hehe. They tripped : ) |
Sunday Jul 6 |
| Orienteering race (SUGARLOAF no.1) 1:03:10 [3] 3.5 km (18:03 / km) | |
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| Once again not happy with my run. I made some errors but most of all was just slow. I can't wait to have a good run again.
I just wish for one run atleast i could go fast fast and not make any mistakes. Terrain was steepish too so that would'nt have helpedme at all and yea,
I hope the camp will help me alot and get my confidence back : ) |
| Warm up + Warm down (Warm up) 7:00 [2] | |
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| Kazza and i ran up the hill to the start and then realised we still had heaps of time until we started so we ran back down and then up the hill again. Twas good that we did a warm up but didn't do a warm-down though : ) |
Saturday Jul 5 |
| Running race (Newcastle x-country) 13:43 [4] 2.5 mi (5:29 / mi) vdot: 59.0 | |
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| We got to go to cross-country today because netball wasn't on. It was good to be able to go but i wish i had a better first run. Am not sure on my exact time but so this is just a rough estimate. Felt tiredish at the end but when i look at my time, it isn't that good. Mum and Dad thought i would've done it quicker and i hoped i would've done really good. If i can go to another one i will try to go way harder and do a better time : ) |
| Warm up + Warm down (Before and after x-county) 10:00 [3] | |
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| I can actually say a warm up and warm down today, ran up and back a track twice with "kazza" for a warm -up and on the warm-down i ran around the oval once with "stk66" for a warm down : ) |
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| C • Don't be too hard on yourse... 3 |
| Stretching (Stretch after run) 7:00 [1] | |
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| I did a stretch after the run too, gosh i'm a good girl, lol. I didn't do one at the start but anywho : ) |
Friday Jul 4 |
| cycling (Cycle class at the gym) 45:00 [3] | |
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| Went to the gym to do a cycle class with "Kazza" again. The class was taken by a new girl, she did lots of long hills. I didn't work as hard at the start but towards the end my legs were killing. It was very hard work. I got very exhausted and it was really hot.
Oh and The girl that took it kept on singing to the songs, She was really off pitch and it was very disturbing, lol : ) |
Wednesday Jul 2 |
| Running (A run around Ashtonfield) 20:39 [3] | |
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| Went for a run with "Kazza". It took us a while to get going. We weren't really in the mood and i ws cold and windy so we only went for 20minutes. It started to get dark by the end so it was kinda hard to see but we managed. We went out for ten minutes and back for ten. It worked out good. I got a bit of a stitch on the way back but i managed. I am glad i went because i really didn't feel like it : ) |
| Warm up + Warm down (After the run) 3:00 [1] | |
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| I don't know if many people would call this a warm down but it goes good for me. I just walked up the street for a bit and back. It was really nice to just walk for a bit. was good : ) |
| Stretching (Stretching after my run) 7:00 [2] | |
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| Stretching feels good lately. I am liking it. I so wish i was more flexable, but anywho. Just did the usual stretches, felt good again : ) |
Tuesday Jul 1 |
| cycling (Cycle class at the gym) 30:00 [4] | |
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| This was like the first cycle class i had been to in a while and it was obvious because i got a bit saddle sore : ( It was a good, tough class like usual when the guy takes it. I saw two of my firends there too : )
I didn't work as hard in the first track but after that i did and was exhausted by the end. At the very end we had to do little 20minute sprints and they felt sooo long. It was fun though : ) |
| Gym (Abs class at the gym) 15:00 [3] | |
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| Whenever i go to this class i always find myself complaining because it hurts yet i keep on going to it. Once again it was hard on the abs and they felt very sore. My two firends were at this class tooo and whenever i looked at on eof them i could just see her laying on the ground talking to the other one. lol It hurt : ) |