Saturday May 3 |
 | Netball (Was a game at Charlestown) 45:00 [5] | |
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| I played 3 quarters, everyone got to have a quarter off this week! We won, 48-16. It was a fun game. I played WD for one quarter and WA for the other two. |
| Warm up + Warm down warm up/down (Warm up for netball.) 15:00 [2] | |
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| We did a few warm up things up and down the court. Then we stretched and then did some ball drills. After we then played a half court game. |
Thursday May 1 |
| Running (Hills with Hans) 40:00 [4] | |
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| WE did hills and it was hard!! After the warm up and stretch we got told to do 7 of the BIG hills and 8 of the littler hills. I only did 5 of the BIG hills and 7 of the littler hills though because i was exhausted :(
It was tough!! |
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| C • Hero 2 |
| Warm up + Warm down (Before and After the hill) 20:00 [3] | |
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| We did 10 minutes warm up before the HARD hills and 10 minutes at the end. The warm up and warm down felt soo good because we didn't have to go on hills during them. :) |
| Stretching (Before and After the hill) 10:00 [3] | |
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| We did about 5 minutes stretching after the warm up and about 5 minutes after the warm down. I was tight during the stretching because of the "overstretching" the day before at dancing :( |
Wednesday Apr 30 |
| Stretching (Flexibility) 30:00 [2] | |
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| I started dancing at a different place today and we did like half an hour of flexing stuff. I havem't stretched for ages and my legs got sore.
I wish i was More flexible!!
OUCH!!! my legs are hurting. It's like i overstretched! My bones are what hurt! |
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| C • You Dance! 11 |
Tuesday Apr 29 |
| Netball (Just training) 1:00:00 [3] | |
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| Was just netball Training with my netball Gals. It was fun but cold like it has been! :( |
Sunday Apr 27 |
| Orienteering race (Act long distance champs) 40:46 [4] **** 3.1 km (13:09 / km) +70m 11:49 / km | |
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| Was a pretty good run. Was very nervous like usual before i started. I felt pretty good running but i think i could've been atleast 5 minutes quicker, maybe more. I am not very confident when i orienteer so that slowed me down. I liked the area and it was good.
Wish it wasn't so cold thought :( |
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| C • AP log 2 |