Saturday May 17 |
 | Orienteering race (Kahli's Rocks) 30:59 [5] **** 2.7 km (11:29 / km) +100m 9:41 / km | |
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| I was pretty happy with my run. My course only had a small section in the rocks at the start which was lucky and it wasn't too difficult. It was a good course i thought but i should've pushed myself. I had one or two small mistakes where i was just on the wrong side of things but i was pretty happy : ) |
| Warm up + Warm down (Warm up) 10:00 [1] | |
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| Dad and i ran and walked to the start together but because there was no clothing return and it was so cold i was running up and down the track a few times aswell. |
Thursday May 15 |
| cycling (Cycling class at the gym) 30:00 [4] | |
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| I went with mum to the gym and did this class. The lady that took it today wasn't as good i didn't think. The class wasn't as good either but i still worked hard. My legs were hurting during it too : ) |
| Gym (Cardio Camp class at gym) 30:00 [4] | |
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| Before this class started mum and I fiddled around on a few of the free gym machines.
Then the class started and we warmed up with skipping. We then moved onto doing a circuit which consisted of boxing, ladders, squats on the bosu ball, stepping with weights, and medicing balls things. There was also skipping, skipping, skipping and more skipping. So much skipping!!!
We also played a game where you have to touch the other peoples knees. It was wierd and gross because i was playing against mum and her arms were SOOOO sweaty. Ewwww!!!!! : ) |
Wednesday May 14 |
| Swimming (Swimming at Kurri Pool) 52:00 [3] | |
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| IO did 10 sets of 6 laps. I am not sure how long they took me or how long i was actually swimming for though. I had breaks in between for however long i wanted. Josh and i had a lane to ourselves and then we got invaded but a family of four. Josh moved lanes and i stayed. A bit later a group came and left all of the people that were trying to swim with only 2 lanes.It sucked. But i still got all of my laps done : ) |
Tuesday May 13 |
| Netball (Training at Charlestown.) 1:00:00 [3] | |
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| To start we warmed up and did the normal stretches and passes then we got into groups and did some drills. They were like ball skills and reflexes. After a while of doing that we then played a geme against another team that was training at the same time. They are in a lower grade than us but it was still good. We then had a little team chat.
We're all good at that : ) |
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| C • Colours 1 |
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| C • Colours 6 |
Monday May 12 |
| cycling (Gym cycle class) 45:00 [4] | |
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| For training today i had to choose to do something that i didn't have to use my arms for (because of stupid needles at school, one in each arm!!!!) and the cycling class is always good so i chose that .Today was the first time i had had this instructor. He was very good and i think today was the hardest we had to work. I worked very hard and my legs felt very sore for most of the duration of the 45minutes : ) |
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| C • hiii nicola, just like to t... 5 |
Sunday May 11 |
| Running (A run aroung Maitland) 20:41 [3] | |
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| Me and dad went to pick mum up from the gym and Mum came with me to do a little run around maitland. I felt good running. Mum and dad are always telling me that i need to keep my shoulders down and relaxed when i run. It just feels wierd to me though when i do. The only bad thing running today was those silly little bugs that are like invisible but they always seem to go in your face...grrr. : ) |
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| C • same!! 1 |
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| C • omg, i hav bug problems too... 3 |