Saturday May 24 |
 | Netball race (Game at Charlestown) 45:00 [4] | |
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| We had all of our players there today so once again everyone got a quarter off. It was a fairly hard game, we played the team on the top of the ladder and we only lost by six. I played WA for two quarters and WD for one. I didn't play that good. I wish i had have gone better, but i guess it wasn't that bad : )
Once again i have hurtful blisters on my lovely toes :( |
| Warm up + Warm down (War up before netball) 15:00 [1] | |
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| We did the usual warm up stuff before the game. Running drills, passing drills and a little half game before the start of the game : ) |
Friday May 23 |
| Running (A run around Ashtonfield) 26:51 [3] | |
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| I went with a run with mummy dearest to take back two dvd's to the dvd store. It was a good run and i enjoyed it. Before we left i said i wanted to beat my time on the way back. I did but we had to go a little shorter because it was starting to get dark but it was only a small bit shorter. It took me 13:44 to get to the store and 13:07 to come home. Once again on the home section i pushed a bit harder and i was proud of that : )
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| C • home section 3 |
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| C • youre soo GUN nicola :) 4 |
Thursday May 22 |
| Running (Around Ashtonfield) 31:34 [3] | |
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| Went for a run with mum around Ashtonfield when she got back from work. It was a good run but silly billy mum didn't go to the toilet before we left. That meant we had to go past the Service Station and change the route, but anyway. Before the stop i was running for 20:35 and after the stop it was 10:59. On the last little section before we got home i tried to work harder and so i went faster.
It ws a bit of a pitty about the stop but it was still a good run : ) |
Wednesday May 21 |
| cycling (Cycle class at the gym) 45:00 [4] | |
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| I went with mum to the gym again. It was a good tough session and i tried to push myself. I think the girl that took it today does good sessions. We did sprints, hills, and a long track. I worked up a fair bit of a sweat.
I realised after i had set my bike up that i was sitting behind a man that somehow always manages to make his bike move around the floor, so that was a bit annoying but other than that it was good : )
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Tuesday May 20 |
| Netball (Training at Charlestown) 1:00:00 [4] | |
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| We first did some drills and i learnt a new one. We then pkayed a game of tag and we played a half game while waiting for the team we were to be playing to arrive. We played the under 14's rep team. It started to get dark and they didn't put the lights on so it was a bit hard to see but we won!! We played a pretty good game against them. I was C, WA and WD. It was a fairly good training session : ) |
| Warm up + Warm down (Before Netball Training) 10:00 [2] | |
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| Before we actually started training we did a run aroung all of the courts followed by a stretch. It was an easy run with a fair bit of talking involved : ) |
Sunday May 18 |
| Orienteering race (Ophir Diggings) 51:46 [5] **** 3.6 km (14:23 / km) +120m 12:20 / km | |
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| Fairly dissappointed with this run. I should've done it so much quicker. I learnt that i really need to read my control discriptions fully because i took a while on a leg that i shouldn't have because of it. I was a bit behind on all of my legs which tells me i need to work harder. I need to learn how to push myself. Wish i had done better.
It was also soooo cold at the start. My toes were sore because of the mixture of the freezingness of the weather and the smallness of my shoes but when i started my course i forgot about it and it went away : ) |
| Warm up + Warm down (Warm up) 10:00 [1] | |
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| Dad and i went to the start together. We jogged and walked then jogged and walked. It was fairly hilly on the way to the start so it was a pretty good warm up. |