Saturday Jun 7 |
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| Event: QBIII
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 | Orienteering race (QBIII Day 1) 31:24 [4] *** | |
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| Was happy with my run. I enjoyed the area, and i thought except for one or two little mistakes i had a clean run. On the first control i drifted off a little bit but i realised and found the control good. and then on the second last control i read the contours wrong and went over into the next spur. I think that lost me a fair bit but if that didn't happen it would've been good. I tried to run harder and faster when i could and if felt good so i am going to do that more often if i can : ) |
| Warm up + Warm down (Warm up) 5:00 [1] | |
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| I ran to the start before my run and when i got there i ran arounf near the start area for a while. I was feeling pretty good on the warm up but the nerves kicked in pretty quickly |
Thursday Jun 5 |
| Warm up + Warm down (At King Edward Park) 20:00 [1] | |
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| Did one lap for a warm up and one for a warm down. The warm up was a bit different : ) |
| Running (At King Edward Park) 17:00 [4] | |
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| Today i did two laps of the longer course and one shorter one. They were timed and my first longer lap was 6:30 and the second one was 7:20. I was pretty dissappointed about how much slower i was in my second lap compared to the first one. I think i get tired too quickly and then i just don't push. The shorter loop wasn't timed so i don't know how long i took me. Pretty happy i guess.
I am glad it was on today because i it wasn't i probably wouldn't have been ready to do anything. It was cold and i thought it was going to pour. Glad it didn't! : ) |
| Stretching (At King Edward Park) 5:00 [1] | |
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| Didn't do as much flexibility as others but i did the basic stuff at the start and the end.
I am starting to get sick of the whole bum hurting thing now. It's been like ages and i can't stretch properly : ( |
Wednesday Jun 4 |
| Gym (A gym Machine thing) 20:00 [3] | |
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| We got there just on time and there was no more room left in the cycle class so we had to go on a different machine thing. The only ones free were bike machines. They were different to normal cycle bikes so i don't know what they are called. I made up my own little class thing where i told myself to speed up and stuff. I am glad i pushed myself : ) |
| Running (Ran on the tredmill) 12:31 [3] | |
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| Me and mum decided to go on the tredmill before the next class. It was good running. I was on a resonable level and the in the last minute i took it up and ran harder. There was a little cool down button on the machine so i pressed that and it did my own little cool down. Pretty cool : ) |
| Gym (Abs class at the gym) 15:00 [3] | |
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| I can't believe i went to this class again. After yesterday i thought i would never go back but i did! It was hard work on the Abs again. But today the lady that took it varied it more so it didn't feel so hard but it was! Am glad i went to th class though.
When we left the gym i became dissappointed though because even after doing two Abs classes Two days in a row i Still don't have a six pack!!!! So sad... |
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| C • jeez nicola 1 |
Tuesday Jun 3 |
| cycling (Cycling class at the gym) 30:00 [4] | |
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| Wasn't very motivated to do anything today, i think the rain does it to me. But i am glad i went now. I went with mum to the gym and even though it wasn't as long as normal it was still a good workout. I pushed myself very hard through all of the class : ) |
| Gym (Abs class at the gym) 15:00 [3] | |
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| We had never been to this class before so we had no idea what it would be like. Even though it only went for 15minutes it was still a hard workout. All we did was Abs, Abs, and more Abs for the whole 15minutes. I WAS HURTING! I did keep on going though, and i didn't stop : ) |
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| C • gun! i had an ab session a... 6 |
Monday Jun 2 |
| Running (Run around Ashtonfield) 21:00 [3] | |
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| I wasn't very motivated to go for a run today but i am glad i did now. Mum came with me and she showed me a different route for a run. It started to get dark but i was ok. I felt pretty good running, My calf muscles were hurting a but but other then that it was ok.
I did do a little warm up/warm down but i don't think it is good enough or even classified to be a warm up so i just won't put it.
Once again i got attacked by those 'invisible bugs'. I got a few in the eyes which sucked but i will be ok : ) |