Saturday Jun 21 |
 | Netball race (Game at Charlestown) 45:00 [3] | |
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| I only got to play WD for my 3quarters today. I was a bit dissappointed with that but mum told me to ask if i want to play something else. It was a bit of an easy game. Wasn't very exciting. We won 46-14. I didn't play the best but it was just a bludhe anyway and i always play better whe it is against a tough team i think. Was good fun : ) |
| Warm up + Warm down race (Before the game) 5:00 [1] | |
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| We had some photo thing and talk before our game today so our warm up run was to the court. We then stretched and played a half game. Once again we didn't warm down but oh well : ) |
Thursday Jun 19 |
| Running (Run with mum-Nobbis beach) 26:00 [3] | |
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| We were in newcastle already and it started to like pour so we still went to King Edward thinking it might still be on, but when we got there 'Ellanaw' was the only other one there so we just went for a run instead. 'Kazza' came with me and we went out towards Nobby's beach and turned around when we got to the surf club. It was like downhill on the way to the surf club and uphill on the way back which wasn't that good. I would'nt have gone out for a run if we weren't in there i don't think so i am happy i went for a run : ) |
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| C • v. funny nic. try spelling ... 2 |
| Warm up + Warm down (Before our run) 5:00 [2] | |
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| Well it wasn't out plan to do a warm up but 'Kazza' needed to go to the toilet so i counted the run to the tiolet as a warm up but it was like the same pace as our run but anyway. When we got back we walked down the hill, it was like the opposite speed to the warm up : ) |
Tuesday Jun 17 |
| cycling (Cycling class at the gym) 30:00 [4] | |
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| Netball training was called off today because of the rain so me and mum decided to hit the gym : )
It was only a 30 minute class today but it still felt as hard as the 45 minute class. At the very start i didn't work as hard i didn't think but i am pretty sure i made up for it by the end of the 30 minutes. When the class was finished my legs felt jelly so i know i worked and pushed hard. |
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| C • Great work Nic, and super c... 2 |
| Gym (Absolution class) 15:00 [3] | |
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| Another one of the tough Abs classes. Was very hard this time too. My stomach and neck were killing me. We had to do this one thing where it was like sit-ups but in double time and during that it was like extra hard and i found it hard to keep breathing. lol I feel glad i still did the class and worked hard : ) |
Monday Jun 16 |
| Swimming (At Kurri Kurri pool) 50:00 [3] | |
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| Mum took me and Joshwa to the pool today : ) Twas good fun. I did 10 lots of 6 laps. I had breaks in the middle of however long i felt like. I enjoyed it. It was good to do something different again today aswell. I am not sure how long i was actually swimming for and what my times were but this will have to do. I enjoyed it and was happy to go to the pool : ) |
Sunday Jun 15 |
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| Event: NCN - Local - The Quarry
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| Orienteering race (Local event- The Quarry) 44:14 [3]3.0 mi (14:45 / mi) | |
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| Well, not happy Jan with my run today. No big mistakes but on like every control i made a little mistake or error so it all added up at the end. I tried to run hard when i knew where i was going properly but i did a bit more slower stuff than i would've liked. Lately my compass bearings have been a little off as well. It wasn't the best thing to get my confidence back but hopefully next week i will do better, i hope i do : ) |
| Warm up + Warm down (Warm up) 5:00 [1] | |
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| I actually did a bit more of a warm up today. I ran along the track before i marked my map : ) It was soooooooooooo cold so i think that got me to do a bit of a warm up today : ) |
| Orienteering (Newie Junior elites..lol) 45:00 [3] | |
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| Josh, Josh and Tamara were lovely enough to hold a little training session for the "Newcaslte Junior Elites" : ) We did a little map memory thing at the start where we had to go to a control but we weren't allowed to take our map with us. All up everyone had to do three of the controls.
The next activity was a star relay. Except we didn't get to finish it because of the horrible, miserably , windy, rainy weather.
I felt like i navigated a lot better during these drill compared to my course which was good
It was great fun!!!!!!!!!!! : ) Pitty about the wind and rain though |
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| C • ? 6 |